Some Simple ways to Increase Your Body's Resistance to Diseases
Are you one of those who gets a cold with the slightest change in the weather? If yes, then you will do the best to help yourself by following my tips.
The sulfur compounds in garlic help you produce more antibodies to fight the invaders.
# Go green!
Broccoli is one of the healthiest of vegetables you need to have regularly. It is anti cancerous and also anti aging.
Vitamin D will boost your defenses along with vitamin C. The bottom line is don't shun away the sun always or take your supplements.
# Grill fish!
Baked or grilled fish would boost your immunity with plenty of omega 3 and glutamine.
# Gulp tea!
Both black tea and green tea are good for you.
# Go run!
Physical activity and especially cardiac work outs block away infections and flush out all toxins.
# Get socks!
If you have sinusitis or are prone to colds and coughs protect your feet. Wear woollen socks at night to keep your feet warm.
# Go to bed early!
Do not underestimate your sleeping habits and try to get a sound sleep for 8 hours to ward off infections.
# Go for a massage!
A relaxing massage is found to increase your disease fighting white blood cells and reduce the adverse effects of stress hormones. If you cannot afford a spa don't worry! You may pamper yourself with a fruit face massage or just massage some oil in to your scalp before bath.
# Go relax!
Spend at least 30-60 minutes doing your favourite activity, be it watching TV or some knitting work. A fun filled hobby can relax and "refactor your wetware" perking up your immunity. And if you need a power nap, go get it.
# Go easy!
Do not rush through your morning ablutions. It is necessary to have regular and healthy bowel movements for a healthy body. Eat fiber and stay well hydrated.
Wishing you good health always,
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